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Oxygen Magazine: 5 Ways to Train With a Sled

‘Pull’ out all the stops with these fitness-boosting variations on the popular sled trainer. If you train at a gym that’s embraced...

Fitness and Fat Loss Expert Sean Ruff Designs Flexible Online Weight Loss Plans

SAN JOSE, Calif., May 24, 2022 (SEND2PRESS NEWSWIRE) — Sean Ruff, a fitness and fat loss expert, is no newbie to fitness or nutrition. He...

PARADE Magazine: The Taylor Swift 'Treadmill Strut' Went Viral on TikTok

The Taylor Swift 'Treadmill Strut' Went Viral on TikTok—Here's What Makes It Such an Effective Fat Burner, According to Trainers Looking...

She Finds: The One Exercise You Should Never Do If You Have High Blood Pressure–It’s So Dangerous!

High blood pressure, also known as hypertension, is a condition where your blood pumps through your blood vessels with too much force....

Nike.com: How Long Does Your Workout Really Need to Be? Experts Explain

Regardless of the time constraints, workouts that are either bite-size or lengthy can have profound effects on your overall health. We...

She Finds: 4 Stretches You Should Be Doing Daily To Alleviate Symptoms Of Arthritis

Arthritis is an incredibly debilitating disease. From stiffness and pain to limited range of motion, arthritis can make it hard to do...

She Finds: These Are The Best Exercises To Do Every Day To Lower Your Blood Pressure, According To P

Heart-related illnesses, especially high blood pressure, are unfortunately very common in the United States. As a matter of fact, in 2019...