SEAN L. RUFF

Sean L. Ruff is a fitness and fat loss expert who has helped people achieve long-term fat loss, while looking and feeling their best. He is the founder of Targeted Nutrition and Training Solutions and provides these services exclusively online. His extensive experience in the fitness industry spans over two decades in New York City and Los Angeles. During the span, he worked extensively to create individualized training programs, while teaching his clients the importance of integrating effective nutrition methods. 

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Sean believes in a holistic approach to fat loss incorporating flexible training and nutrition protocols. He designs programs that meet people where they are and adjusts based on their progress, goals, access and timelines for goal attainment. Sean currently serves as a brand ambassador for the Fitness Expo based out of Los Angeles, California.