SEAN L. RUFF

Sean L. Ruff is a fitness and fat loss expert who has helped people achieve long-term fat loss, while looking and feeling their best. He is the founder of Targeted Nutrition and Training Solutions LLC and provides these services exclusively online. His extensive experience in the fitness industry spans over two decades in New York City and Los Angeles. During this span, he worked extensively to create individualized training programs, while teaching his clients the importance of integrating behavior-based nutrition practices and daily actions. 

​

Sean believes in a holistic approach to fat loss incorporating flexible training and behavior-based nutrition coaching. He designs programs that meet people where they are and adjusts programs using outcomes based decisions.